🧘‍♂️ Learn to Meditate

  • 21jours
  • 43Étapes

À propos

Need to bring some peace and calm to your life? Mindfulness and meditation are just what you need!! Join this challenge to get a 21-day program introducing mindfulness and meditation. You get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day.

Vous pouvez également rejoindre ce défi via l'appli mobile. Aller sur l'appli

Aerial Fit Lab
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